Wise Mountain Yoga
786 Graves Delozier Rd
Seymour, TN 37865
ph: 865-908-5479
sandy
Class Guidelines
Hi, Welcome to yoga class. Here are a few guidelines that you should follow while practicing yoga.
- Try not to eat for 2 hours before practicing. If you need to eat, keep it very light.
- Breathe throughout the whole class. If you find your self holding your breath come out of the pose and go back to breathing.
- Let me know if you have any injuries or painful areas.
- Let me know if you have high blood pressure or other serious conditions.
- Let me know if you are pregnant. There are modifications that are important for pregnant women.
- Do not do any pose that hurts. Let me know if something bothers you, and I will help you with a modification.
- Remember to drink plenty of water after the class. You can drink some during class too.
- Be as fragrance free as much as possible.
- Wear comfortable clothes that will let you bend and stretch.
- Some women do not practice yoga during menstruation. Listen to your body's message always. It is not advisable to practice inversions during menstruation.
Be gentle with yourself. Do not force yourself into a pose. Relaxing and doing what your body easily allows will eventually help you move deeper into the pose and build strength and flexibility.
Satsang Yoga is a form of Hatha Yoga that focuses first on the breath and then on alignment. Another element of Satsang Yoga is the journey to self knowledge. I was trained by Matkin Yoga of New York and Joyful Yoga of Bonita Springs and have been teaching for 4 years. I'm am registered with Yoga Alliance. You can also learn a lot about yoga at www.yogajournal.com. Please let me know what you would like to accomplish while in the class. My goal is to help you have a satisfying experience.
Namaste,
Sandy
Sandy
Copyright 2009 Wise Mountain Yoga. All rights reserved.
786 Graves Delozier Rd
Seymour, TN 37865
ph: 865-908-5479
sandy
