Wise Mountain Yoga

Hatha Yoga classes and workshops.

Yoga for Beginners  - See Below

Beginners/Gentle - These classes proceed slowly. We practice basic asanas or poses. Focus is on correct breathing and alignment. Classes are perfect for beginners and for those who want to be extra gentle. More advanced students can work on strengthening their practice.

Flow - These classes are slightly more advanced than the Beginners/Gentle. Focus is still on breathing and alignment how ever the pace is faster, students flow through the poses and practice vinyasa.

Meditation - Mediation is beneficial to everyone for many reasons. Cost is free. (Coming in early 2012 to my home in Seymour)

Host a party with yoga as the theme or start your party with gentle stretching.

• Hatha Yoga
• Meditation
• Stress Reduction
• Drumming

Djembe Drums & Skins, Inc