786 Graves Delozier Rd
Seymour, TN 37865
ph: 865-908-5479
sandy
Wise Mountain Yoga offers several options for Yoga!
Hatha Yoga classes and workshops.
Beginners Workshop Series - See Below
Beginners/Gentle - These classes proceed slowly. We practice basic asanas or poses. Focus is on correct breathing and alignment. Classes are perfect for beginners and for those who want to be extra gentle. More advanced students can work on strengthening their practice.
Flow - These classes are slightly more advanced than the Beginners/Gentle. Focus is still on breathing and alignment how ever the pace is faster, students flow through the poses and practice vinyasa.
Meditation -Immediately after the Thursday morning class participants can stay or join us for a 15 to 30 minute meditation session. Research has shown that mediation is beneficial to everyone for many reasons. Cost is free.
Host a party with yoga as the theme or start your party with gentle stretching.
Contact Sandy for more information
Center for Peace
Schedule on Hold
Mountain View Chiropractic and Massage
Tuesday
5:30 - 6:45 PM
Thursdays
(call to reserve a spot and for address)
786 Graves Delozier Rd
Seymour, TN 37865
ph: 865-908-5479
sandy