Wise Mountain Yoga

786 Graves Delozier Rd
Seymour, TN 37865
ph: 865-908-5479

Services

Wise Mountain Yoga offers several options for Yoga!

  • Group Instruction

    Hatha Yoga classes and workshops.

    Beginners Workshop Series - See Below

    Beginners/Gentle - These classes proceed slowly. We practice basic asanas or poses. Focus is on correct breathing and alignment. Classes are perfect for beginners and for those who want to be extra gentle. More advanced students can work on strengthening their practice.

    Flow - These classes are slightly more advanced than the Beginners/Gentle. Focus is still on breathing and alignment how ever the pace is faster, students flow through the poses and practice vinyasa.

    Meditation -Immediately after the Thursday morning class participants can stay or join us for a 15 to 30 minute meditation session. Research has shown that mediation is beneficial to everyone for many reasons. Cost is free.

     

  • Private Instruction

    Private instruction for individuals tailored to their needs.

  • Parties

    Host a party with yoga as the theme or start your party with gentle stretching.

  • Workshops

    • Hatha Yoga
    • Meditation
    • Stress Reduction
    • Drumming

  • Drumming

  • Introduction to Yoga Workshop

     This workshop is designed for those new to yoga or who want to learn more about the process. We will explore the correct procedure for breathing and several of the basic yoga asanas. There are 6 sessions. Its recommended that students attend all 6 however it is not required. Registration is required as space is limited. The regular yoga flow class will follow. Participants are welcome to attend both classes for a small additional fee. July 17 - August 21, 2010

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Contact Sandy for more information

Link to contact page

 


July
Schedule

 Center for Peace

Schedule on Hold

 

Mountain View Chiropractic and Massage

Tuesday
5:30 - 6:45 PM

 Thursdays

9:00 - 10:15 AM
Beginners/Gentle
10:20 - 10:45
Meditation

5:30  - 6:45 PM
Flow

Saturday 
9:00 - 10:15AM Beginners/Gentle
(By Appointment Only)
 
10:30 - 11:45 AM
Flow

(call to reserve a spot and for address)



865-908-5479

 Location
Mountain View
Chiropractic & Massage
216 Phoenix Court
Seymour, TN
just off Chapman Highway

 
Updated on7/1/10

Copyright 2009 Wise Mountain Yoga. All rights reserved.

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786 Graves Delozier Rd
Seymour, TN 37865
ph: 865-908-5479