Wise Mountain Yoga

786 Graves Delozier Rd
Seymour, TN 37865
ph: 865-908-5479

Services

Wise Mountain Yoga offers several options for Yoga!

  • Group Instruction

    Hatha Yoga classes and workshops.

    Group classes in easy flow and gentle stretching. The emphasis is on breathing and proper alignment. Instruction is based on the needs of the group members.

    Gentle Stretch: Wednesday & Friday 10 - 11:15 AM Center For Peace. http://www.centerforpeace.us/

    Please call 908-5479 to reserve a spot. Cost $10 Suggested donation to CFP.

    Thursday Morning and Evening
    Saturday Morning Classes

    Mountain View Chiropractic Clinic, Seymour, TN

    call 908-5479 for information. Fee: $10.00,
    discount for MVC patients.

  • Private Instruction

    Private instruction for individuals tailored to their needs.

  • Parties

    Host a party with yoga as the theme or start your party with gentle stretching.

  • Workshops

    • Hatha Yoga
    • Meditation
    • Stress Reduction
    • Drumming

  • Drumming

  •    Introduction to Yoga
             Workshop

     This workshop is designed for those new to yoga or who want to learn more about the process. We will explore the correct procedure for breathing and several of the basic yoga asanas. There are 6 sessions. Its recommended that students attend all 6 however it is not required. Registration is required as space is limited. The regular yoga flow class will follow. Participants are welcome to attend both classes for a small additional fee.

    6 Sessions

    Saturday
    3/6, 3/13, 3/20,
    4/10, 4/17, 4/24

    9:00 - 10:15 AM

    Location
    Mountain View Chiropractic & Massage

    (Now on Thursdays too)

     

 

Contact Sandy for more information

Link to contact page

 


March
Schedule

 Center for Peace

Wednesdays and Friday

10 - 11:15 AM

There will be no classes on Friday 3/19 & 3/26
(call to reserve a spot and for address)

 

Mountain View Chiropractic and Massage

Thursdays

9:00 - 10:15 AM
(Introduction Workshop)

10:30AM  &   5:30 PM
Saturdays
9:00 - 10:15AM (Introduction Workshop)

10:30 - 11:45 AM

(call to reserve a spot and for address)

There will be no classes on
Saturday, 3/27/10
 
Weather!
In the event of snow or bad weather conditions classes may be canceled! Please call if you are planning to attend and the weather is bad.


Please be safe! Practice Ahimsa and take care of yourself by not driving on dangerous roads.  I will be happy to schedule a make up class if you give me a call.

865-908-5479
 
Thursday Morning Introduction to Yoga Series

6 Sessions
3/11/10 -4/15/10

9:00 - 10:15 AM

Location
Mountain View Chiropractic & Massage


 
Updated on 3/6/2010

Copyright 2009 Wise Mountain Yoga. All rights reserved.

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786 Graves Delozier Rd
Seymour, TN 37865
ph: 865-908-5479