Satsang Yoga 
  • A form of Hatha Yoga that focuses first on the breath and then on alignment. 
  • Another element of Satsang Yoga is the journey to self knowledge. 
  • Please let me know what you would like to accomplish while in the class. 
  • My goal is to help you have a satisfying experience. 
Yoga Flow for Everyone
  • This class is offered on Tuesdays and Thursdays at 5:30 PM on Zoom
  • These are Hatha Yoga classes.. They are strengthening and can offer challenge.
  • Focus is on breathing and alignment.
  • Students flow through the poses practicing vinyasa. 
  • More advanced students can work on strengthening and refining their practice.
  • Everyone works at their own rate.
Restorative Yoga Flow
  • These classes proceed slowly. 
  • We practice basic asanas or poses. We finish with at least 30 minutes of Restorative poses.
  • Focus is on correct breathing and alignment. 
  • Classes are perfect for beginners and for those who want to be extra gentle. 
Currently all classes are being held on Zoom (internet). If are an existing student and would like to join us, please contact me and request the internet link.  865-908-5479

Monday Meditation

5:30 - 6:00 PM - Zoom
Learn the Basics of Meditation
Practice Together
Relaxing
Stress Releasing
Better Brain Function
"Your meditation classes have been life changing for me. I appreciate you more than you know!!"
                                               CF 2021 on Facebook

We Honor Those Who are Present in Each Class by Trying to Meet Their Needs.
Please Let the Instructor Know if You Do Have Special Needs.