Satsang Yoga 
  • A form of Hatha Yoga that focuses first on the breath and then on alignment. 
  • Another element of Satsang Yoga is the journey to self knowledge. 
  • Please let me know what you would like to accomplish while in the class. 
  • My goal is to help you have a satisfying experience. 

Restorative Yoga Flow- Wednesdays & Thursdays
  • This class is offered at 5:30 PM Wednesdays at Sandy's Home Studio.  1 Hour 15 minutes. 
  • Now at the Mountain View Chiropractic Clinic 7 PM on Thursdays.   1 Hour
  • These classes proceed slowly. 
  • We practice basic asanas or poses. We finish with at least 30 minutes of Restorative poses.
  • Focus is on correct breathing and alignment. 
  • Classes are perfect for beginners and for those who want to be extra gentle. 

Yoga Flow for Everyone
  • This class is offered on Tuesdays and Thursdays at 5:30 PM at the Mountain View Chiropractic Clinic) and Wednesdays at Sandy's Home Studio.    1 Hour 15 minutes. 
  • These are Hatha Yoga classes.. They are strengthening and can offer challenge.
  • Focus is on breathing and alignment.
  • Students flow through the poses practicing vinyasa. 
  • More advanced students can work on strengthening and refining their practice.
  • Everyone works at their own rate.

Monday Meditation

5:30 - 6:00 PM - Sandy's Studio
Learn the Basics of Meditation
Practice Together
Relaxing
Stress Releasing
Better Brain Function

Up Coming Workshops    September & October 2019

September 2019
Yoga for Stress  by Jamie Blessinger, ERYT500
You will be taken on a journey through a step by step process of experiential learning that will include stretching, relaxation, breathing, and concentration that leads to a more peaceful way of living that you are able to recreate.
Saturday, September 28, 2019 - 1-4 pm   
3 CEU's     $30.00
October 2019
Yoga and the Brain by Sandy Palmer, ERYT200
It’s now known that yoga has an impact on the brain. Learn about the effect of breathing, movement, and meditation on the brain. Practice various techniques that stimulate the brain while promoting peace and calm.
Saturday, October 26, 2019 - 1-4 pm
3 CEU's     $30.00
Call to Register:  865-908-5479 or 813-310-5817

Coming in 2020

  • How to Create a Sensible Sequence Time TBA
  • Mediation for Mindfulness Time TBA
  • Yoga Teacher Training - April TBA

We Honor Those Who are Present in Each Class by Trying to Meet Their Needs.
Please Let the Instructor Know if You Do Have Special Needs.