Satsang Yoga 
  • A form of Hatha Yoga that focuses first on the breath and then on alignment. 
  • Another element of Satsang Yoga is the journey to self knowledge. 
  • Please let me know what you would like to accomplish while in the class. 
  • My goal is to help you have a satisfying experience. 

Restorative Yoga Flow- Wednesdays & Thursdays
  • This class is offered at 5:30 PM Wednesdays at Sandy's Home Studio.  1 Hour 15 minutes. 
  • Now at the Mountain View Chiropractic Clinic 7 PM on Thursdays.   1 Hour
  • These classes proceed slowly. 
  • We practice basic asanas or poses. We finish with at least 30 minutes of Restorative poses.
  • Focus is on correct breathing and alignment. 
  • Classes are perfect for beginners and for those who want to be extra gentle. 

Yoga Flow for Everyone
  • This class is offered on Tuesdays and Thursdays at 5:30 PM at the Mountain View Chiropractic Clinic) and Wednesdays at Sandy's Home Studio.    1 Hour 15 minutes. 
  • These are Hatha Yoga classes.. They are strengthening and can offer challenge.
  • Focus is on breathing and alignment.
  • Students flow through the poses practicing vinyasa. 
  • More advanced students can work on strengthening and refining their practice.
  • Everyone works at their own rate.

Monday Meditation

5:30 - 6:00 PM - Sandy's Studio
Learn the Basics of Meditation
Practice Together
Relaxing
Stress Releasing
Better Brain Function
Up Coming Workshops

This Fall - September & October 2019
  • Yoga for Stress  by Jamie Blessinger, ERYT500 
    Saturday, September 28, 2019 - 1-4 pm 3 CEU's  
  • The Brain on Yoga by Sandy Palmer, ERYT200 
    Saturday, October 26, 2019 - 1-4 pm 3 CEU's

Coming in 2020
  • How to Create a Sensible Sequence Time TBA
  • Mediation for Mindfulness Time TBA
  • Yoga Teacher Training - April TBA

We Honor Those Who are Present in Each Class by Trying to Meet Their Needs.
Please Let the Instructor Know if You Do Have Special Needs.