Satsang Yoga 
  • A form of Hatha Yoga that focuses first on the breath and then on alignment. 
  • Another element of Satsang Yoga is the journey to self knowledge. 
  • Please let me know what you would like to accomplish while in the class. 
  • My goal is to help you have a satisfying experience. 
Yoga Flow for Everyone
  • This class is offered on Tuesdays and Thursdays at 5:30 PM on Zoom
  • These are Hatha Yoga classes.. They are strengthening and can offer challenge.
  • Focus is on breathing and alignment.
  • Students flow through the poses practicing vinyasa. 
  • More advanced students can work on strengthening and refining their practice.
  • Everyone works at their own rate.
Restorative Yoga Flow
  • These classes proceed slowly. 
  • We practice basic asanas or poses. We finish with at least 30 minutes of Restorative poses.
  • Focus is on correct breathing and alignment. 
  • Classes are perfect for beginners and for those who want to be extra gentle. 
Facilitated Drum Circles
  • Stress release
  • Self Expression
  • Improved Communication
  • Lots of fun
  • Team building

Tuesday Meditation

6:35 - 7:00 PM - Studio & Zoom
Practice the Basics of Meditation
Relax & Destress
Meditation Workshop
Sunday, October 23 - 11:00 am – 4:00 pm
Cost: Donation
Location: The Center for Peace, Seymour, TN
Registration Required.
Call to Register 865-304-0765
4 Continuing Education Hours for Yoga Alliance
All classes are being held on Zoom (internet) and in my home studio. Please contact me if you would like to join in the fun.  865-304-0765
​"You are so clear and easy to understand." MPSC 2022
"Your meditation classes have been life changing for me. I appreciate you more than you know!"  CF 2021 on Facebook
Thank-you! That was my first yoga class, you changed my life!   Paralounge, October 2021

We Honor Those Who are Present in Each Class by Trying to Meet Their Needs.
Please Let the Instructor Know if You Do Have Special Needs.