Satsang Yoga 
  • A form of Hatha Yoga that focuses first on the breath and then on alignment. 
  • Another element of Satsang Yoga is the journey to self knowledge. 
  • Please let me know what you would like to accomplish while in the class. 
  • My goal is to help you have a satisfying experience. 

Restorative Yoga Flow- Wednesdays & Thursdays
  • This class is offered at 5:30 PM Wednesdays at Sandy's Home Studio.  1 Hour 15 minutes. 
  • Now at the Mountain View Chiropractic Clinic 7 PM on Thursdays.   1 Hour
  • These classes proceed slowly. 
  • We practice basic asanas or poses. We finish with at least 30 minutes of Restorative poses.
  • Focus is on correct breathing and alignment. 
  • Classes are perfect for beginners and for those who want to be extra gentle. 

Yoga Flow for Everyone
  • This class is offered on Tuesdays and Thursdays at 5:30 PM at the Mountain View Chiropractic Clinic) and Wednesdays at Sandy's Home Studio.    1 Hour 15 minutes. 
  • These are Hatha Yoga classes.. They are strengthening and can offer challenge.
  • Focus is on breathing and alignment.
  • Students flow through the poses practicing vinyasa. 
  • More advanced students can work on strengthening and refining their practice.
  • Everyone works at their own rate.

Monday Meditation

5:30 - 6:00 PM - Sandy's Studio
Learn the Basics of Meditation
Practice Together
Relaxing
Stress Releasing
Better Brain Function

Up Coming Workshops & Training Coming in 2020  

  • Meditation for Mindfulness:  January 4,  1:00 - 4:00 pm   3CEUs  Cost $30.00 - Rescheduled for March 7, 2020.
  • How to Create a Sensible Sequence:  February 1,  1:00 - 4:00 pm  3CEUs  Cost $30.00
    It's important to prepare the body for most yoga poses. Learn tips and ideas about the sequencing of yoga for leading class or for your own personal practice.
  • Meditation for Mindfulness:  March 7,  1:00 - 4:00 pm   3CEUs  Cost $30.00
    Meditation is important to the mind and the body. It's easy to do and yet difficult too. We will discuss and practice mediation techniques while learning about the many benefits of meditation.
  • Yoga Teacher Training, 200 Hour Certification - Beginning April 17th, 2020   For Information Click Here
Please Call or Email to Register:  865-908-5479 or Cell 865-304-0765  sandypalmer33@gmail.com

We Honor Those Who are Present in Each Class by Trying to Meet Their Needs.
Please Let the Instructor Know if You Do Have Special Needs.