Restorative Yoga Flow- Wednesdays & Thursdays
Yoga Flow for Everyone
5:30 - 6:00 PM - Sandy's Studio
Learn the Basics of Meditation
Better Brain Function
Up Coming Workshops & Training Coming in 2020
- Meditation for Mindfulness: January 4, 1:00 - 4:00 pm 3CEUs Cost $30.00 - Rescheduled for March 7, 2020.
- How to Create a Sensible Sequence: February 1, 1:00 - 4:00 pm 3CEUs Cost $30.00
It's important to prepare the body for most yoga poses. Learn tips and ideas about the sequencing of yoga for leading class or for your own personal practice.
- Meditation for Mindfulness: March 7, 1:00 - 4:00 pm 3CEUs Cost $30.00
Meditation is important to the mind and the body. It's easy to do and yet difficult too. We will discuss and practice mediation techniques while learning about the many benefits of meditation.
- Yoga Teacher Training, 200 Hour Certification - Beginning April 17th, 2020 For Information Click Here