Wise Mountain Yoga
ENJOY GENTLE YOGA NEAR THE PEACEFUL SMOKEY MOUNTAINS
Classes & Workshops
Wood Items for Sale
Let Sandy know if you would like to join a class
Log on 5 - 10 minutes early (earlier if it's your first time)
Mute your microphone if you are very early or late
Keep your microphone on mute during the class
It's okay to log on late, just make sure your microphone is muted and remember to warm up
Check for Zoom updates occasionally
Must have a reservation
Arrive 5 - 10 minutes before class begins. If this is your first class arrive at least 10 minutes early
Be as fragrance free as possible (perfume, colognes, etc) Some people have serious allergies to fragrances
Turn off cell phones
For All Classes
Wear comfortable clothes that let you bend and stretch
Be gentle with yourself. Do not force yourself into a pose
Relax and be comfortable. This will help you eventually move deeper into the poses, building strength, flexibility and preventing injuries.
Do not do any pose that hurts
Let me know if something bothers you, and I will help you with a modification.
Let me know if you have any injuries or serious conditions
Drink Plenty of water!
Enjoy yourself and smile a lot!
Check Senior Center Website
865-304-0765 (C) 2014 Wise Mountain Yoga - ALL RIGHTS RESERVED