Guidelines

Zoom

• Let Sandy know if you would like to join a class
• Log on 5 - 10 minutes early (earlier if it's your first time)
• Mute your microphone if you are very early or late
• Keep your microphone on mute during the class
• It's okay to log on late, just make sure your microphone is muted and remember to warm up
• Check for Zoom updates occasionally

Studio

• Be fully vaccinated for covid 19
  
• Must have a reservation
• Arrive 5 - 10 minutes before class begins. If this is your first class arrive at least 10 minutes early
• Be as fragrance free as possible (perfume, colognes, etc) Some people have serious allergies to fragrances
• Turn off cell phones

For All Classes

• Wear comfortable clothes that let you bend and stretch
• Be gentle with yourself. Do not force yourself into a pose
• Relax and be comfortable. This will help you eventually move deeper into the poses, building strength and flexibility

• Do not do any pose that hurts
• Let me know if something bothers you, and I will help you with a modification.
• Let me know if you have any injuries or serious conditions
• Drink Plenty of water!
• Enjoy yourself and smile a lot!

Check Senior Center Website Here