Wise Mountain Yoga
ENJOY GENTLE YOGA NEAR THE PEACEFUL SMOKEY MOUNTAINS
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Guidelines

  • Arrive 5 - 10 minutes before class begins. If this is your first class arrive at least 10 minutes before class begins.
  • Front door will be closed at the start time of the class. If you are late (< 5 minutes) please knock on the back door.
  • Doors open at 6:50 for 7 PM class.
  • Be as fragrance (perfume, colognes, etc)  free as possible. Some people have serious allergies to fragrances.
  • Turn off Cell Phones!
  • Wear comfortable clothes that let you bend and stretch.
  • Be gentle with yourself. Do not force yourself into a pose. Relaxing and doing what your body easily allows will eventually help you move deeper into the pose and build strength and flexibility.
  • Do not do any pose that hurts. Let me know if something bothers you, and I will help you with a modification.
  • Let me know if you have any injuries or serious conditions.
  • Drink Plenty of water!
  • Enjoy yourself and smile a lot!
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