Wise Mountain Yoga
ENJOY GENTLE YOGA NEAR THE PEACEFUL SMOKEY MOUNTAINS
  • Welcome
  • About
    • Links
    • Blog
  • Classes & Workshops
  • Schedule/Calendar
  • Guidelines
  • Contact
  • Fees
  • Yoga Teacher Training
  • Shopping
  • Meditation
  • Wood Items for Sale

Twist, Twist, Twist

9/8/2014

0 Comments

 
Picture
The Benefits of Twisting

Almost every class has a twist or two in the beginning and again in the end. Twists early in the class are done lightly. They help with opening your spine and to develop mental focus. Twists at the end of the class are deeper and restorative, helping to realign the spine and relax your body.

Twists help with flexibility by stretching and lengthening the back, waist and side muscles. Toning the oblique muscles helps to improve posture. Sitting or standing posture is important to the well being of your internal organs and your energy level.  Good posture keeps you from collapsing and compressing your back, vertebrae, and internal organs. Compression can cause problems with your entire body.

Twists improve circulation throughout you body. A common theory is that twisting squeezes blood and fluids out of your internal organs (liver, kidneys, spleen, etc) allowing fresh blood to flow into the organs nourishing and lubricating them.  This flow of blood and energy (oxygen) revitalizes cells, tissues and nerves. Digestion is improved. Bloating and gas are reduced.

Twists encourage the synovial fluid to lubricate the lumbar vertebra and the hip area. Twisting helps with all the little muscles that support the vertebrae and keeps the whole structure of your spine free and mobile. A flexible spine helps you feel and look younger.  Twists can also reduce headaches and improve both eyesight and hearing. This is because you are releasing refreshing your neck and shoulder areas.

Twisting releases tension. Most people really enjoy them because of this big release of toxins and stiffness. They quiet the nervous system. When tension is released and relaxation sets in some biochemicals are stimulated help you become calm and focused.  Twists are relaxing and energizing all at the same time.

Here are a couple of sources to read more about twists.

http://www.yogajournal.com/article/health/get-twisted/

http://www.livestrong.com/article/351542-what-are-the-benefits-of-yoga-twists/

0 Comments

    Author

    Sandy Palmer,
                  ERYT200, RYT500

    Archives

    January 2023
    December 2022
    August 2022
    July 2022
    March 2022
    January 2022
    October 2021
    September 2021
    August 2021
    December 2020
    November 2020
    February 2020
    November 2019
    January 2019
    November 2018
    August 2018
    May 2018
    April 2018
    January 2018
    August 2017
    July 2017
    August 2016
    March 2016
    September 2015
    August 2015
    July 2015
    February 2015
    September 2014
    June 2014
    April 2014
    February 2014

    Categories

    All

    RSS Feed

Group 
Yoga Classes

Private 
Sessions
Guided 
Meditation
Yoga
Workshops
   Drumming
Workshops
865-304-0765                                                                                                                     (C) 2014 Wise Mountain Yoga - ALL RIGHTS RESERVED